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Fit After 50 For Men™ PDF eBook by Mark Mcilyar

Authors: Mark Mcilyar

In Health & Fitness, Exercise & Fitness

By Peggy Bills

Fit After 50 is a specialized online workout program designed to help men over the age of fifty get into shape, lose weight, and build muscle. The program addresses the common challenges faced by older adults when it comes to fitness and provides a structured, threephase approach to achieve fitness goals safely and effectively.