3 Ways to Enhance Your Active Recovery Days with Compex® Devices
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Abstract
Active recovery is a form of exercise that is not overly strenuous, such as walking, stretching, or mild yoga. The overall goal of active recovery days is to give your body time to repair and rebuild muscle tissue while making exercise a daily, manageable habit. Learn about how enhancing your active recovery days with EMS devices and massage machines from Compex® can help you build strength and avoid injury.
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