5 Rice Nutrition Facts and Health Benefits
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Abstract
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Rice is high in nutrients, especially varieties like IR 64 rice, which has numerous health benefits. Because of its high carbohydrate content, it provides a consistent supply of energy to support daily activities. It also helps dietary fiber support a healthy digestive system, but vital vitamins and minerals also enhance general health.
Rice is a heart-healthy food because it's low in fat and sodium, and because it is gluten-free, it can be consumed by anyone with dietary restrictions. Including rice in one's diet is a flexible and healthy approach that supports a nutritious and balanced way of living.
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