A Comparative Guide to Soybean and Peanut Oil
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Abstract
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Soybean oil is derived from soybeans and has a neutral flavor, making it suitable for both cooking and baking. Peanut oil has a strong, nutty flavor that can enhance the taste of dishes like stir-fries and Asian cuisine.
Soybean oil has a higher smoke point than peanut oil, making it suitable for high-heat cooking methods like frying. Peanut oil, is rich in monounsaturated fats, which are beneficial for heart health.
Both oils are good sources of vitamin E and other antioxidants, which can help protect against cell damage and inflammation in the body.
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