Probiotic Formula that support Sleep Quality
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Abstract
The gut and brain communicate with each other via the gut-brain axis, a specific pathway that involves the neural, endocrine, and immune systems. Improving the gut microbiota could improve the quality of sleep, as the gut bacteria also produce melatonin that the brain uses to regulate sleep. A study showed that a probiotic bacterial strain intake could improve sleep quality and reduce the number of episodes of wakefulness in individuals suffering from sleep alterations and/or insomnia and, specifically, induce a more mature sleep pattern in infants and young children.
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