Diabetes and Sun Safety: What You Should Know

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Sun Protection and Diabetes

1. Increased Risk of Skin Issues:

Diabetes can affect the skin in various ways, making it more susceptible to sun damage. People with diabetes are prone to skin conditions such as diabetic dermopathy, necrobiosis lipoidicadiabeticorum, and diabetic blisters, which can be exacerbated by sun exposure.

2. Delayed Wound Healing:

Diabetes can impair the body's ability to heal wounds, including sunburns. Prolonged sun exposure can lead to severe sunburns that may take longer to heal in individuals with diabetes, increasing the risk of infection and other complications.

3. Higher Risk of Skin Cancer:

Research suggests that individuals with diabetes may have an increased risk of developing certain types of skin cancer, such as squamous cell carcinoma. Sun exposure is a known risk factor for skin cancer, highlighting the importance of sun protection for people with diabetes.

4. Heat Sensitivity:

Some individuals with diabetes may be more sensitive to heat, which can lead to dehydration and heat-related illnesses. Staying protected from the sun's rays can help prevent these issues.

For hydration one can use any of the following:

1. Use of coolants like cucumber, aloe vera ( which is a natural sunscreen too), and rose petals.

2. Carrying Shahi Pani (Water, chia seeds, few kesar strands and lemon Juice) is also an excellent way to stay hydrated.

3. Use of infused water with cucumber, lemon, mint leaves during the sun time can be added.

4. Use of ashgourd juice is excellent coolant and can be protective.

5. Rose petals iced tea is excellent for prevention as well as remedy of sun burns.

How to Stay Safe in the Sun?

1. Use Sunscreen:

Apply a broad-spectrum sunscreen with an SPF of at least 30 before going outside. Reapply every two hours or immediately after swimming or sweating.

2. Seek Shade:

Stay in the shade, especially during peak sun hours between 10 a.m. and 4 p.m. When outdoors, use umbrellas, hats, or other protective clothing to shield your skin from direct sunlight.