Poor sleep disrupts far more than your mood; it affects the way your Nerves, muscles, and hands work together. Whether you experience tremors, stiffness, or weakness, improving sleep quality can lead to clearer communication between your brain and body.
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How Sleep Quality Affects Your Hands, Muscles, and Nerves
Poor sleep disrupts far more than your mood; it affects the way your Nerves, muscles, and hands work together. Whether you experience tremors, stiffness, or weakness, improving sleep quality can lead to clearer communication between your brain and body. Small, consistent steps — such as maintaining routine, reducing stress.
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