menopause body composition dexa surrey

menopause body composition dexa hampshire

Supporting Midlife Wellness: Bone Health, Body Composition, and Lifelong Vitality

As we age, particularly through midlife and menopause, our bodies undergo transformative changes that affect everything from metabolism and muscle mass to bone density and long-term disease risk. While these changes are natural, they don't have to be accepted passively.

At I-thrive Well-Being, we help women in Hampshire, Surrey, and surrounding areas take control of their health through evidence-based assessments, personalised programmes, and forward-thinking approaches to longevity and strength. Whether you're concerned about osteoporosis risk, weight gain, or your body’s changing composition, we offer clarity, guidance, and action.

Osteoporosis: Prevention is Better Than Treatment

Osteoporosis doesn’t appear overnight. It’s a slow, silent process that often begins years before symptoms arise. Women are especially at risk during and after menopause, when the drop in estrogen accelerates bone loss.

That’s why our Osteoporosis Prevention Programmes in Hampshire are designed to identify risk early and build strong, protective habits. Using advanced DEXA bone scanning and lifestyle diagnostics, we help you understand your bone mineral density, track changes over time, and implement strategies that preserve skeletal strength.

Whether it’s introducing resistance training, improving calcium and vitamin D intake, or offering medical referrals when needed, our prevention plans empower women to reduce fracture risk and stay active for longer.

Why Body Composition Analysis Matters in Midlife

As hormone levels shift, many women notice their shape changing—muscle mass declines, fat distribution alters, and metabolism slows. While the scale may not move significantly, the health implications of these changes are serious. Increased visceral fat, for example, is associated with heart disease and insulin resistance.

Our Body Composition Analysis in Hampshire offers a deeper look at what’s really happening inside your body. Using DEXA technology, we assess:

• Fat mass
• Lean muscle mass
• Visceral fat
• Bone density

This allows us to design tailored health and fitness strategies that support muscle retention, reduce unhealthy fat stores, and track real improvements—well beyond what traditional bathroom scales can show.

Understanding Body Composition During Menopause in Surrey

During menopause, women often feel as though they’re losing control of their bodies. Despite exercising or eating “like they always have,” results can plateau or reverse. That’s because menopause introduces biological shifts that change the way the body stores fat and uses energy.

Our menopause body composition DEXA in Surrey assessment is designed to help women reclaim control. By pinpointing how menopause is impacting body composition, we can recommend precise adjustments in exercise, nutrition, and lifestyle.

This isn’t just about losing weight—it’s about understanding your body’s unique needs and supporting it with science-led interventions that actually work.

Menopause, Body Changes, and DEXA in Hampshire

The experience of menopause varies widely from woman to woman, but body composition changes are nearly universal. Unfortunately, many women feel dismissed or misinformed by generalised health advice. That’s why we take a data-first, compassionate approach.

With our menopause body composition DEXA in Hampshire service, women gain a clear picture of their physical changes—without judgment. Our team walks you through the results and builds a health plan that aligns with your goals, whether it's maintaining bone strength, supporting hormonal balance, or staying active and strong through every decade.

It's Not Just Lifespan—It's Healthspan That Matters

We’re living longer than ever—but are we living well? Increasingly, healthcare professionals are focusing not just on lifespan, but on healthspan: the number of years we live free from chronic disease, disability, and dependency.

At I-thrive Well-Being, we believe in increasing healthspan with diet and health testing. Through tools like DEXA scans, blood work, and fitness assessments, we can help you understand where you are today—and where your habits are leading you.

From there, we provide science-based strategies around:

• Anti-inflammatory, nutrient-dense diets
• Personalised exercise plans
• Supplements and hormone support (where appropriate)
• Mindset and lifestyle coaching

With the right interventions, you can not only avoid disease—but also extend the years you feel strong, mobile, and full of energy.

The I-thrive Well-Being Approach: Personal, Proactive, Powerful

We don’t believe in one-size-fits-all health advice. At I-thrive Well-Being, every woman receives care that is:

• Data-driven – grounded in real health metrics from DEXA and diagnostic tests
• Holistic – addressing physical, mental, and emotional wellbeing
• Empowering – helping you make informed decisions that support your future
• Supportive – offering follow-ups, coaching, and education beyond a single appointment

Our clients appreciate our welcoming, non-clinical environment and the fact that we really listen. Whether you're navigating the early signs of menopause, concerned about family history of osteoporosis, or simply want to feel stronger and healthier, we’re here to help you thrive—not just survive.

Your Next Step Toward Midlife Wellness

If you’re ready to feel in control of your body again, or if you want to be proactive about preventing health issues later in life, here’s how to begin:

1. Book a DEXA scan for body composition or bone density.
2. Schedule a consultation with our health professionals.
3. Set clear goals for strength, longevity, and wellness.
4. Receive a tailored plan with recommendations you can start implementing immediately.

We’re proud to serve women across Hampshire and Surrey who are ready to take the next step in their health journey. You don’t need to wait for symptoms or illness to act—the best time to invest in your future health is now.

Final Thoughts

Menopause doesn’t mean decline—it means change. And with the right tools, education, and support, you can meet those changes head-on with confidence. From bone density testing to advanced body composition analysis and healthspan-focused strategies, I-thrive Well-Being is here to help you make midlife your strongest, healthiest chapter yet.