5 Best North Indian Lunch Recipes for Diabetics

North Indian cuisine is full of variety, with states like Punjab, Haryana, Jammu & Kashmir, Himachal Pradesh, and Uttarakhand each contributing unique flavors. For diabetics, food choices play a major role in keeping blood sugar stable while still enjoying regional dishes. With the right ingredients and cooking methods, traditional North Indian recipes can be made diabetes-friendly without losing their authentic taste.

Kashmiri Rajma

Kashmiri rajma is smaller in size compared to regular kidney beans and is rich in protein, potassium, magnesium, and soluble fiber. When paired with brown rice, this dish becomes a wholesome and diabetes-friendly meal. Cooked with onion-tomato gravy and mild spices, it is both hearty and satisfying.

Lyodur Tschaman (Soy Paneer Gravy)

A Kashmiri favorite, Lyodur Tschaman is usually made with paneer in a turmeric-rich creamy sauce. For diabetics, the healthier version uses soy paneer (tofu) and vegan curd, making it a light, protein-rich and fully plant-based recipe that supports better sugar control.

Brown Rice Pulav

Rice is central to North Indian meals, but diabetics benefit from switching to brown rice. This pulav, flavored with saffron, spices, and optional vegetables or nuts, is filling yet low on the glycemic index. It is one of the best choices for a diabetic-friendly lunch.

Tamatar Vaangun

This simple Kashmiri preparation combines brinjal with tangy tomatoes and mild spices. Light to digest and rich in fiber, it pairs beautifully with brown rice or whole-grain chapati, making it suitable for people managing diabetes.

Laccha Paratha

A layered and crispy flatbread, laccha paratha is popular in North India. Instead of refined flour, using Khapli (Emmer) wheat makes it healthier and diabetes-friendly. It can be enjoyed with dal, sabzi, or curd as part of a balanced meal.

Eating mindfully and choosing the right grains, flours, and oils can transform traditional North Indian dishes into diabetes-friendly recipes. Freedom From Diabetes continues to create healthier versions of regional favorites that support holistic well-being.

To Read more about this, visit our blog.

https://www.freedomfromdiabetes.org/blog/post/north-indian-lunch-recipes/3027