Watermelon seeds are a healthy, low-calorie snack packed with protein, good fats, magnesium, iron, and zinc. Especially helpful for diabetics, they support immunity, heart health, and metabolism.
Health Benefits of Watermelon Seeds
Watermelon is a juicy and refreshing fruit, especially loved in the summer. Most people eat the red flesh and throw away the seeds. But did you know? Watermelon seeds are super healthy—especially for diabetics! While the fruit itself has a high glycemic index and may not be suitable for people with diabetes, the seeds are highly recommended due to their nutritional value.
Just 28 grams (1 oz) of watermelon seeds contains 158 calories, 8g of protein, 13.4g of healthy fats, 146mg of magnesium, 2.06mg of iron, 2.9mg of zinc, and several other important vitamins and minerals.
Here are some of the key health benefits:
-
Low in Calories
A small handful (about 4g) has just 23 calories—far healthier than potato chips or fried snacks! -
Rich in Magnesium
Magnesium helps regulate blood pressure, supports nerve and muscle function, and is essential for over 300 body functions. -
Contains Iron
Iron is vital for making hemoglobin, which carries oxygen in the blood. Watermelon seeds help boost iron intake naturally. -
Healthy Fats
These seeds are rich in "good" fats (unsaturated fats), which support heart health and reduce the risk of stroke. -
High in Zinc
Zinc helps boost immunity, aids digestion, supports the nervous system, improves taste and smell, and helps with cell repair.
How to Consume
Roast the seeds and eat them as a crunchy snack—alone or mixed with other seeds. They’re tasty, filling, and a smart snack choice for diabetics.
Next time you feel like munching—skip the chips and try watermelon seeds!
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https://www.freedomfromdiabetes.org/blog/post/amazing-health-benefits-of-watermelon-seeds%20/1535
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