Breathe Easy: Smart Travel Tips for People Living with Asthma

Traveling can be an exciting adventure, but for people living with asthma, it also requires thoughtful preparation. Changes in climate, air quality, and routine can trigger symptoms or even lead to flare-ups. The good news is—with the right precautions—you can enjoy a safe and stress-free journey.

Here’s how to travel confidently while keeping your asthma under control:

1. Plan Ahead with Your Doctor

Before booking your trip, schedule a check-up with your healthcare provider. They can:

• Review your asthma action plan

• Adjust medications if needed

• Provide documentation or prescriptions in case you need a refill while away

If you're traveling abroad, ask about any vaccines or medications recommended for your destination.

2. Pack an Asthma Travel Kit

Keep your asthma essentials within reach at all times—especially in your carry-on if flying.

Your kit should include:

• Quick-relief (rescue) inhaler

• Controller medication (if prescribed)

• A spacer (if used)

• A peak flow meter (if part of your routine)

• A copy of your asthma action plan

• Allergy medications, if needed

Pro tip: Pack extra medication in case of delays and always bring it in the original labeled containers.

3. Know Your Triggers and Environment

Every destination is different, and so are its potential asthma triggers. Consider:

• Air quality – Research pollution levels or pollen counts before you go

• Climate – Cold, dry air or high humidity can worsen symptoms

• Accommodations – Choose smoke-free, pet-free rooms when booking hotels

• Activities – Avoid strenuous outdoor activities during high-pollen or high-pollution days

Websites and apps like AirVisual or Pollen.com can help you monitor environmental conditions in real-time.

4. Travel Smart in Transit

Whether you're flying or driving, certain travel conditions can increase your exposure to asthma triggers.

If flying:

• Inform the airline ahead of time if you need special accommodations

• Avoid heavily fragranced areas in airports or planes

• Use a saline nasal spray or a mask to reduce dryness from cabin air

If driving:

• Keep windows closed during high pollen or dust conditions

• Use air conditioning with a clean cabin air filter

• Avoid smoking or being around smoke in the car

5. Prepare for Emergencies

Always know where the nearest hospital or clinic is at your destination, especially if you’re traveling internationally. Consider getting travel insurance that covers pre-existing conditions like asthma.

Download health apps or save emergency contacts in your phone so you can get help quickly if needed.

6. Stay Consistent with Medication and Routine

Time zone changes, busy schedules, and unfamiliar foods can all disrupt your usual routine. Set reminders to take your medication and carry water to stay hydrated. Managing stress is also key—use breathing techniques or mindfulness exercises to stay calm if symptoms arise.

Final Thoughts

Asthma doesn’t have to hold you back from exploring the world. With careful planning, awareness of your environment, and a little preparation, you can enjoy new experiences while keeping your breathing in check.