Looking to go beyond on Foodbeu, Explore our favorite low carb meals and diet plans for weight loss to support your health goals all day long!
Delicious Snacks
When hunger strikes between meals, it’s tempting to reach for sugary, carb-loaded snacks. But if you’re watching your carb intake or managing diabetes, having healthy low carb snacks on hand is a must. Whether you're following diet plans for weight loss, cutting sugar, or simply want better energy throughout the day, there are plenty of delicious options you can whip up in no time.
In this guide, we’ll explore easy-to-make low carb snack ideas that are perfect for anyone looking to stay on track without sacrificing flavor or satisfaction.
Why Choose Low Carb Snacks?
Low carb snacks help stabilize blood sugar levels, reduce cravings, and support weight management. They’re especially helpful for people with diabetes, those on a low carb meal plan, or anyone looking to eat cleaner. When combined with high protein ingredients, these snacks become even more satisfying and filling.
1. Hard-Boiled Eggs with Avocado
This protein-packed duo is one of the easiest high protein low carb snacks. Slice an avocado in half, sprinkle with sea salt, and pair it with hard-boiled eggs for a filling and heart-healthy snack.
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Carbs: Less than 5g
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Why it works: Great source of protein and healthy fats
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2. Cheese and Turkey Roll-Ups
Skip the bread and wrap turkey slices around string cheese or avocado slices. These low carb high protein snacks are perfect for an afternoon pick-me-up.
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Carbs: 2g or less per roll-up
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Bonus: Packs well for work or travel
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3. Greek Yogurt with Berries (No Added Sugar)
Choose plain, full-fat Greek yogurt and add a few fresh berries. It's one of the best sugar-free snacks that still feels indulgent.
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Carbs: 7–10g per serving (depending on berries)
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Tip: Add cinnamon or chia seeds for extra nutrients
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4. Cucumber and Hummus Bites
Slice cucumbers into thick rounds and top with a spoonful of hummus. This crunchy, creamy combo is a refreshing option in the world of good snacks for diabetics.
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Carbs: 4–6g per serving
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Why it’s great: High fiber, low glycemic impact
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5. Nuts and Seeds
Almonds, walnuts, and sunflower seeds are excellent low carb snacks for diabetics. Stick to small portions to avoid overdoing calories.
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Carbs: 2–6g per serving
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Pro tip: Go unsalted and unroasted for the healthiest option
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6. Deviled Eggs with a Twist
Spice up classic deviled eggs by adding sriracha, bacon bits, or avocado to the mix. These are perfect snacks for diabetics and anyone following a low carb meal plan.
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Carbs: Under 2g per serving
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Make-ahead: Great for meal prepping
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7. Celery with Peanut Butter
This childhood favorite is still one of the best low carb snack ideas around. Use natural peanut butter with no added sugar.
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Carbs: 4–6g per serving
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Added benefit: Healthy fats and protein to keep you full
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8. Chia Pudding
Made with chia seeds, unsweetened almond milk, and a touch of stevia or monk fruit, chia pudding is one of the most satisfying sugar-free snacks.
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Carbs: 5–7g per serving
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Tip: Let it sit overnight for best texture
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9. Mini Bell Peppers with Cream Cheese
Cut mini bell peppers in half and fill them with herbed cream cheese for a colorful, crunchy snack. Ideal for those following diet plans for weight loss.
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Carbs: 4g per serving
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Why it works: Low-calorie, satisfying crunch
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10. Tuna Salad Lettuce Wraps
Mix canned tuna with mayo and spices, then wrap in romaine or butter lettuce leaves. These are great as both low carb snacks or light low carb meals.
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Carbs: Less than 3g
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High in: Protein and omega-3s
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Final Thoughts
With these easy and delicious low carb snack ideas, staying healthy doesn’t mean giving up on flavor or convenience. Whether you're managing your blood sugar, following a keto lifestyle, or just trying to eat cleaner, these low carb snacks for diabetics and health-conscious eaters alike will keep you energized and satisfied.
Looking to go beyond on Foodbeu, Explore our favorite low carb meals and diet plans for weight loss to support your health goals all day long!
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