Is Pumpkin Seed Good for Diabetes?

Pumpkins are loved for their round shape, bright yellow-orange color, and delicious recipes, but the seeds inside are just as valuable. Pumpkin belongs to the Cucurbitaceae family and is technically a fruit because it contains seeds, even though it is often cooked like a vegetable. While the flesh is used in dishes like parathas, soups, and pancakes, eating pumpkin seeds can be a smart health choice—especially for people with diabetes.

Pumpkin seeds are loaded with nutrients. A 28-gram (1-ounce) serving contains fiber, protein, healthy fats, and important minerals like magnesium, iron, zinc, phosphorus, and manganese. These nutrients support heart health, reduce inflammation, and improve overall well-being.

For people with type 2 diabetes, pumpkin seeds can help control blood sugar levels. Their magnesium content plays an important role in regulating blood sugar and blood pressure, while the high fiber content slows digestion, preventing sudden spikes in glucose. Antioxidants in pumpkin seeds protect cells from damage, reduce inflammation, and support healthy blood vessels by increasing nitric oxide production, which improves blood flow and reduces plaque buildup in arteries.

Regular consumption of pumpkin seeds may also lower the risk of heart disease, obesity, and certain cancers. They can even help improve sleep quality because of the tryptophan, magnesium, and zinc they contain.

Including 4–8 teaspoons of pumpkin seeds daily, along with other healthy seeds, can be a great way to boost nutrition naturally. For diabetics, they are an easy, tasty, and effective addition to the diet.

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https://www.freedomfromdiabetes.org/blog/post/can-a-diabetic-eat-pumpkin-seeds/1524