If you have diabetes, choosing the right flour can help manage blood sugar. Flours like almond, coconut, chickpea, flaxseed, oats, and millet are high in fiber...
Arbi, or taro root, is a fiber-rich vegetable that may be helpful for people with diabetes. Its low glycemic index means it raises blood sugar slowly, helping a...
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How Can a Vegan Diet Help with PCOD?
A whole plant-based vegan diet (WPBD) is rich in fiber and nutrients that help lower insulin resistance and reduce inflammation—two key causes of PCOD. It can a...
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Simple Daily Habits to Keep Your Kidneys Healthy
Keeping your kidneys healthy is simpler than you think. Small daily habits like drinking enough water, eating a balanced low-salt diet, staying active, and avoi...
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Is High Blood Pressure a Big Deal?
Yes—high blood pressure (HBP) is a silent threat. It often shows no symptoms but can lead to heart attacks, strokes, kidney damage, and vision loss. A reading o...
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Obese Kids: Future Diabetics?
Childhood obesity is rising fast in India, increasing the risk of diabetes and other health issues. Poor diet, high screen time, low activity, and stress are ma...
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Simple Ways to Control Food Cravings
Food cravings are common but manageable. They're often triggered by stress, lack of sleep, dehydration, or restrictive dieting—not real hunger. Eating enough pr...
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Beat Stubborn Belly Fat Naturally
Belly fat isn’t just about looks—it’s a health risk linked to diabetes, high BP, and heart issues. To reduce it, focus on eating fiber-rich foods, cutting sugar...
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Sleep and Obesity: Breaking the Obesity Sleeplessness Cycle
Two hormones, leptin, and gherkin regulate our appetite. When you get insufficient sleep it triggers an imbalance in the production of these hormones so as to s...
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Stevia: Uses and benefits
Stevia is a natural sweetener that serves as a healthy replacement for refined sugar. Being accessible everywhere, especially at affordable prices, makes it eas...
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5 Best East Indian Diabetes-Friendly Lunch Recipes- FFD
India is a land of rich culture and diverse regional cuisines. The geography of each region greatly influences its food. East Indian cuisine, primarily shaped b...
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5 Best East Indian Diabetes-Friendly Dinner Recipes – By FFD
East India, made up of states like Bihar, West Bengal, Odisha, and Jharkhand, is known for its rich and diverse food culture. Many traditional dishes from this...
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Bisi Bele Bath Recipe in Karnataka style
Bisi bele bath recipe in Karnataka style is a spicy, flavorsome, slightly tangy meal prepared from lentils, rice, mixed vegetables and super aromatic spice powd...
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Is Vegan Carrot Cake Good for Diabetics?
When we think of dishes made from carrots, Gajar ka Halwa usually tops the list. But did you know there’s another delicious and healthier option? Yes, it’s the...
