Food does have a great impact on our health. Food acts as a medicine - to prevent, maintain and treat. Hence the proper choice of food is important.
There is...
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5 Best East Indian Diabetes-Friendly Sweets Recipes
The eastern states of India—West Bengal, Odisha, Jharkhand, and Bihar—are known for their rich and flavorful desserts. Traditionally, most of these sweets are h...
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Lentil Shepherd’s Pie for diabetics
Food comes in many forms—boiled, steamed, sautéed, fried, or baked. Among these, baked foods often feel more comforting and wholesome. One such classic baked di...
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Chocolate Cake for Diabetes | Guilt-Free Sweet Treat
Who doesn’t love cake? Whether it’s a birthday, anniversary, or just a sweet craving—cake is a universal favorite across all ages. But for people living with di...
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A Tasty Treat With Spinach & Avacado Salad | Diabetes-Friendly Salad Re...
Spinach is a leafy green vegetable loaded with nutrients and antioxidants. It can be consumed raw or cooked but gives great health benefits when eaten raw.
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Spicy Chickpea Salad for Diabetes
Chickpeas, also known as garbanzo beans, are beige-colored legumes packed with nutrition. They are rich in protein, fiber, vitamins, and minerals—making them a...
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Sol Kadhi for diabetes
Sol Kadhi is packed with calcium, iron, magnesium, potassium, and vitamin A. It also contains dietary fiber, making it a nourishing and hydrating choice for dia...
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Sesame Seed Laddu for Sugar Patient
Winter brings cool mornings, fresh air, and the craving for warm, comforting food. One such popular Indian winter treat is Til ke Laddu or Tilkut. They are know...
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Beans and Tomato soup for diabetic Patient
Soup is a primarily liquid food, generally served hot or warm which is made by combining ingredients of vegetables, meat with stock, milk, or water. One cannot...
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Dhuska Recipe | Jharkhand Famous Street Food
Try this diabetic-friendly Dhuska recipe, made with low-glycemic ingredients. A healthy, delicious, and traditional dish perfect for managing blood sugar levels...
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Mooli Raita: A Diabetes-Friendly Side Dish
Radish is a low glycemic index vegetable, rich in fiber, vitamins, and minerals. It doesn’t spike blood sugar and actually helps regulate glucose absorption—mak...
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Diabetes-Friendly Raw Mango Chana Dal
Ayurveda encourages us to eat seasonal and local foods as they boost health and energy. In Maharashtra, summer brings not only ripe mangoes but also tangy raw g...
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Is moong dal good for diabetes?
Moong dal comes under the category of one of the healthiest pulses with a glycemic index of 38. It is a low Gi, which is good for diabetes.
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Lettuce salad for sugar control
Broccoli salad diabetic friendly recipe, where every crisp bite is a tasty. It has great nutritional properties like fiber, vitamin C, vitamin K, iron, and pota...
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Cucumber Salad for Diabetes Patient
Cucumber salad is a perfect low-carb, diabetic-friendly dish. It's light, hydrating, and helps manage blood sugar levels naturally. Adding peanuts gives it a pr...
