Fiber is a simple and natural way to manage blood sugar, especially for people with diabetes. It slows sugar absorption, keeps levels steady, and helps you feel...
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Can Chromium Help with Blood Sugar?
Yes, chromium may help manage blood sugar by improving how insulin works in your body. It’s found naturally in foods like broccoli, green beans, apples, bananas...
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Can a Low-Carb Diet Help with Type 2 Diabetes?
A low-carb diet can be very helpful for people with type 2 diabetes. By cutting down on foods like rice, bread, and sweets, and eating more proteins, healthy fa...
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Khapli Wheat for Type 2 Diabetes
Khapli wheat is an indigenous, ancient variety of wheat traditionally grown in regions of Maharashtra and Karnataka. Unlike the modern hybrid wheat commonly fou...
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What Is Hyperglycemia? (High Blood Sugar)
Hyperglycemia means your blood sugar is higher than normal. It happens most often in people with diabetes, but stress, infections, or some medicines can also ra...
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Best Summer Activities for Diabetics
Looking to stay active this summer without overheating? If you’re managing diabetes, regular movement is key to keeping your blood sugar in control. The good ne...
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Best Summer Drinks for Diabetics – Stay Cool and Sugar-Free!
Looking for refreshing summer drinks that won’t spike your blood sugar? Here are some cool and sugar-free drinks perfect for diabetics:
Sol kadhi, lemon iced te...
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What Are the Warning Signs of High Cholesterol After 30?
High cholesterol often has no symptoms, which is why it's called a silent risk—many don’t know they have it until they face a heart problem. After 30, your risk...
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Understanding the Gut Microbiome and Its Role in Health
Your gut is home to trillions of good bacteria that help with digestion, immunity, and blood sugar control. If the balance of these bacteria is disturbed, it ca...
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Foods to Avoid in Type 2 Diabetes
Foods to Avoid in Type 2 Diabetes
If you have type 2 diabetes, some foods can make it harder to control your blood sugar. Try to avoid sugary items, dairy, bak...
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Are Grapes Good for Diabetics?
Grapes are safe for diabetics when eaten in small amounts. They have natural sugars but also fiber and antioxidants that help control blood sugar. Eat 10–15 gra...
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Why Winter Is a Great Time to Lose Weight
Winter might feel like a lazy season, but it's actually a great time to lose weight. Your body burns more calories to stay warm, and digestion is stronger durin...
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Easy Ways to Boost Immunity with Food
Your immune system protects you from illness, and what you eat can make it stronger. Adding the right foods to your daily meals can help your body fight infecti...
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Can Your Diet Help with Winter Allergies?
Winter is a fun season with cozy clothes, warm food, and festive vibes. But for many people, it also brings sneezing, blocked nose, and itchy eyes. These are co...
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Can Diabetics Eat Dragon fruit?
Dragon fruit is a healthy and safe fruit choice for people with diabetes. It has a low glycemic index, which means it doesn’t spike blood sugar quickly. Rich in...
