Belly fat isn’t just about looks—it’s a health risk linked to diabetes, high BP, and heart issues. To reduce it, focus on eating fiber-rich foods, cutting sugar...
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Sleep and Obesity: Breaking the Obesity Sleeplessness Cycle
Two hormones, leptin, and gherkin regulate our appetite. When you get insufficient sleep it triggers an imbalance in the production of these hormones so as to s...
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Stevia: Uses and benefits
Stevia is a natural sweetener that serves as a healthy replacement for refined sugar. Being accessible everywhere, especially at affordable prices, makes it eas...
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5 Best East Indian Diabetes-Friendly Lunch Recipes- FFD
India is a land of rich culture and diverse regional cuisines. The geography of each region greatly influences its food. East Indian cuisine, primarily shaped b...
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5 Best East Indian Diabetes-Friendly Dinner Recipes – By FFD
East India, made up of states like Bihar, West Bengal, Odisha, and Jharkhand, is known for its rich and diverse food culture. Many traditional dishes from this...
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Bisi Bele Bath Recipe in Karnataka style
Bisi bele bath recipe in Karnataka style is a spicy, flavorsome, slightly tangy meal prepared from lentils, rice, mixed vegetables and super aromatic spice powd...
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Is Vegan Carrot Cake Good for Diabetics?
When we think of dishes made from carrots, Gajar ka Halwa usually tops the list. But did you know there’s another delicious and healthier option? Yes, it’s the...
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Steamed Methi Muthia Recipe for Diabetes
Food does have a great impact on our health. Food acts as a medicine - to prevent, maintain and treat. Hence the proper choice of food is important.
There is...
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5 Best East Indian Diabetes-Friendly Sweets Recipes
The eastern states of India—West Bengal, Odisha, Jharkhand, and Bihar—are known for their rich and flavorful desserts. Traditionally, most of these sweets are h...
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Lentil Shepherd’s Pie for diabetics
Food comes in many forms—boiled, steamed, sautéed, fried, or baked. Among these, baked foods often feel more comforting and wholesome. One such classic baked di...
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Chocolate Cake for Diabetes | Guilt-Free Sweet Treat
Who doesn’t love cake? Whether it’s a birthday, anniversary, or just a sweet craving—cake is a universal favorite across all ages. But for people living with di...
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A Tasty Treat With Spinach & Avacado Salad | Diabetes-Friendly Salad Re...
Spinach is a leafy green vegetable loaded with nutrients and antioxidants. It can be consumed raw or cooked but gives great health benefits when eaten raw.
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Spicy Chickpea Salad for Diabetes
Chickpeas, also known as garbanzo beans, are beige-colored legumes packed with nutrition. They are rich in protein, fiber, vitamins, and minerals—making them a...
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Sol Kadhi for diabetes
Sol Kadhi is packed with calcium, iron, magnesium, potassium, and vitamin A. It also contains dietary fiber, making it a nourishing and hydrating choice for dia...
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Sesame Seed Laddu for Sugar Patient
Winter brings cool mornings, fresh air, and the craving for warm, comforting food. One such popular Indian winter treat is Til ke Laddu or Tilkut. They are know...
