Sun Protection and Diabetes: Why It's Important and How to Stay Safe?
For people with diabetes, sun protection is more than avoiding sunburn—it’s about protecting skin health, reducing the risk of infections, and preventing seriou...
Diabetes-Friendly Lettuce Mix Salad
When it comes to managing type 2 diabetes, eating fresh and natural foods makes a big difference. One of the best ways to do this is by including raw salads in...
Broccoli Salad for Diabetic Patient
Why Broccoli Is a Must-Have for Your Healthy Plate, lets understand.
Broccoli is a green vegetable that belongs to the cruciferous family—just like cabbage, cau...
Cucumber Salad for Diabetes
Including cucumber in your daily meals is a smart and refreshing choice—especially for those managing diabetes.
Jaggery vs Sugar vs Stevia: What’s Best for Diabetes?
For people with type 2 diabetes, choosing the right sweetener is important. Sugar and jaggery raise blood glucose and should be avoided.
Is alkaline water really good for your health?
The rise of alkaline water has sparked curiosity across the world. Many claim it helps with hydration, weight loss, and even long-term wellness. But the big que...
Top 6 Vegetables to Help Improve Your Insulin Sensitivity
Insulin resistance is when the body’s cells do not respond effectively to insulin, causing blood sugar to remain high. If ignored, it can lead to prediabetes or...
How Stress Raises Blood Sugar?
When you feel stressed—emotionally, physically, or mentally—your body releases stress hormones like cortisol and adrenaline. These hormones signal the liver to...
Diabetes and Depression: The Emotional Side No One Talks About
Diabetes doesn’t just affect the body—it affects the mind too. Stress raises blood sugar, while depression makes diabetes harder to manage, creating a cycle tha...
This Breathing Habit Can Naturally Help Reduce Blood Pressure
Abdominal breathing is a simple yet powerful way to lower blood pressure naturally. By activating the body’s relaxation response, it reduces cortisol, calms the...
Health Benefits of Magnesium You Probably Didn’t Know About
Magnesium is a hidden nutrient that supports blood sugar control, lowers blood pressure, and improves insulin sensitivity. Found in foods like nuts, seeds, spin...
Prolonged Fasting: The Metabolic Reset for Diabetes, Obesity & Hyperten...
Prolonged fasting is emerging as a powerful solution for diabetes, obesity, and hypertension. By improving insulin sensitivity, lowering blood pressure, and bur...
Feeling anxious, These Everyday Foods Can Reduce Stress
What you eat plays a major role in how stressed or calm you feel. A diet rich in whole grains, omega-3s, magnesium, and probiotics can lower cortisol, boost moo...
Poha or Dhokla for diabetics
If you’re managing diabetes or weight, Dhokla is usually a smarter breakfast choice than Poha. Its higher protein, fiber, and low glycemic index make it more fi...
Almond Milk vs Cow Milk – The Truth Every Diabetic Should Know
For diabetics, almond milk often works better than cow milk because it’s lower in carbs and has little effect on glucose levels. Cow milk provides more protein...
