Watermelon is low in calories, high in water (92%), and contains vitamins and antioxidants. Though its glycemic index is high, the glycemic load is low—so 1 cup...
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Can Diabetics Eat Litchi?
Yes, people with diabetes can eat litchi, but in small amounts. Litchis are sweet and juicy, and they have natural sugar, so eating too many can increase blood...
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Can Diabetics Eat Mangoes?
Yes, people with diabetes can enjoy mangoes in small portions. Mangoes have natural sugars and a moderate glycemic index, so they raise blood sugar slowly. Eati...
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Best Cooking Oils for Diabetes
People with diabetes should choose cooking oils carefully. Cold-pressed and traditional oils like groundnut, mustard, and coconut are healthier. Use olive, flax...
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Why Sun Protection Is a Must for People with Diabetes
People with diabetes are more sensitive to the sun, making them prone to sunburn, slow healing, and dehydration. Using SPF 30+ sunscreen, light clothing, stayin...
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Are Sugar Substitutes Safe for Diabetics?
Yes, Most sugar substitutes—such as stevia, monk fruit, and erythritol—are considered safe for people with type 2 diabetes. They don’t cause spikes in blood sug...
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Can Diabetics Eat Wheat Chapati?
Yes, Whole wheat chapati can be a good option for people with diabetes. It's high in fiber and has a low glycemic index, which helps manage blood sugar. Choose...
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Best Flour Options for Diabetes
If you have diabetes, choosing the right flour can help manage blood sugar. Flours like almond, coconut, chickpea, flaxseed, oats, and millet are high in fiber...
Arbi, or taro root, is a fiber-rich vegetable that may be helpful for people with diabetes. Its low glycemic index means it raises blood sugar slowly, helping a...
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How Can a Vegan Diet Help with PCOD?
A whole plant-based vegan diet (WPBD) is rich in fiber and nutrients that help lower insulin resistance and reduce inflammation—two key causes of PCOD. It can a...
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Simple Daily Habits to Keep Your Kidneys Healthy
Keeping your kidneys healthy is simpler than you think. Small daily habits like drinking enough water, eating a balanced low-salt diet, staying active, and avoi...
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Is High Blood Pressure a Big Deal?
Yes—high blood pressure (HBP) is a silent threat. It often shows no symptoms but can lead to heart attacks, strokes, kidney damage, and vision loss. A reading o...
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Obese Kids: Future Diabetics?
Childhood obesity is rising fast in India, increasing the risk of diabetes and other health issues. Poor diet, high screen time, low activity, and stress are ma...
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Simple Ways to Control Food Cravings
Food cravings are common but manageable. They're often triggered by stress, lack of sleep, dehydration, or restrictive dieting—not real hunger. Eating enough pr...
